"The Big Clean Complex"

6 complete rounds for load:

    a) high hang squat clean (hip crease) + hang squat clean (above knee) +squat clean (from floor) + Push press

    b) high hang squat clean (hip crease) + hang squat clean (above knee) + squat clean (from floor) + Push Jerk

    c) high hang squat clean (hip crease) + hang squat clean (above knee) + squat clean (from floor) + Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed

Grace is on Day One of her Regional competition, she has "Diane," and the row,pistol, hang clean today.

Get some Grace!