15.1

DSC_1538

Workout 15.1 

First head will start at 1pm. 

Rx’d 
(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54)

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

 WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text