15.3

DSC_1863Class WOD: 14 Min AMRAP
– 7 Pull Ups
– 21 Ring Dips
– 50 Wall Balls(20/14)
– 100 Double Unders

Workout 15.3

Complete as many rounds and reps as possible in 14 minutes of:
– 7 muscle-ups
– 50 wall-ball shots
– 100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

 

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