Athlete of the Month!!!

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Congrats Jerry on being our March Athlete of the Month!!!

Working with Jerry has always been easy. He has always been eager to learn and work hard. He goes 100% and with a smile. Always, always brings positive energy and a happy heart. After a brutal WOD he’s the first to walk over to someone and tell them great job while giving them a little fist bump. He makes those around him better and happier. Congrats Jerry for your hard work!! Continue to inspire and keep those around you smiling!!

To read a little more about Jerry click here.

“Goat Day”
On the Minute for 20:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2

“Goat” – CrossFit slang for a movement we have difficulty with.
Examples: Double-Unders, Ring Dips, Overhead Squats.
Choose two “Goats” to work on today.

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