Black Friday

DSC_00769am and 10am Class only today.

WOD:

Teams of 4 or 5
5000m Row
150 Pull-ups
200 Clean & Jerk (115/85)
600 Sit-ups

Rotate stations EMOM.  Once reps are completed for a particular movement,  it becomes a rest station. Time is called once all movements including the row are completed. 35 minute cap. Every unfinished rep equals the amount of burpees your team must do at the end of class.

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