Blown Up

DSC_0158Skill: 3 RNFT
– 20 D/U
– 1 Rope Climbs
– 2 Wall Climbs
– 20 sec. Ring Dip Hold

WOD: 4 RFT
– 6 Deadlifts (275/185)
– 12 Goblet Squats (55/35)
– 400 m Run/Row

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One Comment
  1. Aaron Reply
    FYI, Grace will be heading to Salt Lake City this weekend to support OUR Rescue with Tommy Hackenbruck and the rest of the Kill Cliff crew! OUR Rescue is fighting back against child trafficking and abuse. If you have the means to help, check out ourrescue.com to find out how. She will be working out with Rich Froning, Lindsey Valenzuela, Stacy Tovar, Chris Spealler, Tommy Hackenbruck, Miranda Oldroyd, Mat Fraser, and a few other big dogs. You can watch on http://www.floelite.com

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