boom

DSC_0408Strength: Strict Press
7 x 3 @ 85%
WOD: 4 Rounds:
– 10 Wall Balls (20/14)
– 10 Hang Cleans (95/65)
– 10 Box Jumps (24/20)

Density Training:  4 Reps, 8 min EMOM (Pull Ups)

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