BRING A FRIEND THURSDAY

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ACTIVE RECOVERY DAY: COME IN FOR A ROMWOD SESSION or AN ACTIVE RECOVERY DAY WOD

SIGN THE SIGNUP SHEET ON THE WHITEBOARD FOR THOSE INTERESTED IN PURCHASING HOODIES.

Bring a Friend Day!
21-15-9
Calorie Row
Calorie Bike
100m Kettlebell Front Rack Walk (53/35#)
21-15-9
Calorie Row
Calorie Bike
100m Kettlebell Farmers Carry Walk (53/35#)
21-15-9
Calorie Row
Calorie Bike

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