CAPTAIN CRUNCH

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*The hoodie order is being sent off today. So if you want one and haven’t signed up yet let me know. 

Strength: Push Press 5×3

WOD: Teams of 2:

– 100 Wall Balls (20/14)
– 100 KBS (70/53)
– 50 Power Snatch (115/75)
– 50 KB Lunges (70/53)
– 25 Front Squats (115/75)
– 25 Box Jumps (24/20)
* Each partner works at same time get as far as you can with each pair and switch every minute

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