If you prefer to start with a group setting, we offer this course for athletes new to CrossFit. This is a four week/twelve session course which will allow us to both familiarize you with the CrossFit program as a whole, as well as carefully teach you excellent technique for the program's foundational exercises. Safety is our top priority! Groups of up to 5 people can schedule "Couch 2 CrossFit," classes together if desired. Upon completion of the course you will have the skill set which will allow you to progress with our Group Classes.