Crain

DSC_0696Baby “Crain”

1 RFT:

– 34 Push Ups
– 50 Yard Sprint
– 34 Deadlifts (135/95)
– 50 Yard Sprint
– 34 Box Jumps (24/20)
– 50 Yard Sprint
– 34 Clean and Jerks (95/65)
– 50 Yard Sprint
– 34 Burpees
– 50 Yard Sprint
– 34 Wall Balls (20/14)
– 50 Yard Sprint
– 34 Pull Ups
– 50 Yard Sprint

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