Deck of Cards

12513530_1095147710505767_8211438387680538393_o“Deck of Cards”

Number represents repetitions  (Face cards = 10)
Suit represents the movement.

Hearts = AbMat Sit-Ups
Diamonds = Goblet Squats (55/35)
Spades = Kettlebell Swings (55/35)
Clubs = Burpees
Jokers = Jumping Jacks

Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text