Ding Ding Ding

DSC_0526Strength: 15 minutes to establish 1rm of 1 hang clean, 1 front squat, & 1 S2OH. Max 3 attempts.

***Cannot drop the bar during the sequence.

WOD:

  • 25 Chest 2 bar pull ups(Buy In)

3RFT

  • 15 Power Cleans (155/105rx)(185/125rx+)
  • 15 Front Squats
  • 15 deadlifts
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