DUCK WALK

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Skill: 3 RNFT
– 4 Pistols ( each leg)
– 6 Ring Dips ( kipping)
– 8 TTB
– 10 Hollow Rocks
WOD: 18-15-12-9-6-3
Deadlift (135/95)
Wall Ball (20/14)
*After each round, Run 200 m

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