Fancy Pants

DSC_0127Strength: Front Rack Lunges 4×6 (Each leg)
WOD: 0-10 min
Find a heavy Clean and Jerk
10-15
5 min AMRAP
– 7 Burpee Pull Ups
– 7 Ball Slams (20/15)
15-25
10 min. AMRAP
– 10 Deadlifts (135/95)
– 10 Toes to Bar
– 200 m Run

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