Flex Friday


DSC_0069

WOD:
3 Rounds of Cindy
1 Round of DT
2 rounds of Cindy
1 Round of DT
1 rounds of Cindy
1 round of DT

Extra Credit:
3×8 Front Squats

Cindy = 5 pull ups, 10 push ups, 15 air squats
DT = 12 deadlifts, 9 hang cleans, 6 push jerks(155/105)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text