Freaky Friday

DSC_0251WOD 1: 7:00 min
– Max Wall Balls (20/14)
**EMOM: Stop and complete 5 Summo Deadlift High Pulls(95/65)

Then

WOD 2: 10:00 min. AMRAP
– 35 Unbroken Double Unders
– 10 Overhead Squats (95/65)

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text