Friday

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If you are doing the Look Good Naked Challenge please sign up on the sheet on the whiteboard. Drop by Complete Nutrition for you free Body Composition Scan. Starts next week!!

Skill: 8min EMOM
a) 20/15 cals Row
2 Wall Climbs
b) 6 Pistols (alt. leg)
2 M/U (6 Ring Dips) or Pull Ups

WOD: 5 RFT
9 Hang Power Cleans (115/75)
9 Front Rack Lunges
9 Deadlifts

 

Extra Credit: Pull Up and Muscle Up program

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