Friday

DSC_0427Skill:
10 min. EMOM
a) 2-6 Strict HSPU
2-6 Strict Chin Ups
b)1-2 Legless Rope Climbs
WOD: 12 min. AMRAP
– 8 Hang Power Cleans (115/75)
– 8 Wall Balls (20/14)
– 8 Calorie Row

*** Muscle Up and Pull Up Training. Week 2, day 3.

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