Friday

DSC_0109– Tuesday, November 17th Tulsa Runner will be at the gym with Nike Metcons, Nike Romaleos, and Inov8s to sell for 10% off

– No Classes this Saturday or Sunday due to the USAW Course taking place.

– Friends w/ Benefits starts Monday, Nov 16th – 20th. Bring in a friend all week for free!!

Skill:  6 Rnds 20:20
– Top of Ring Dip
– Handstand Hold
– Chin Over The Bar
WOD:
4 RFT:
20 Wall Balls (20/14)
10 Box Jump Overs (24/20)
5 Power Snatch(135/85)Rx (155/105)Rx+

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