Friday

DSC_1327Skill:
8 min. EMOM
a) 20 sec. HS Hold
b) 20 sec. Chin Up Hold

WOD:
15-12-9
Power Snatch (95/65)
Ring Dips

12-9-6
OHS (95/65)
Pull Ups

6-3-1
STO (95/65)
Muscle Up(or burpee into pull up)

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