Friday

imageWhole Life Challenge starts this Saturday. Sign up here http://www.whole.lc/wlc1605/pt/crossfiteclipse There is a Facebook group for those in the challenge. Let me know if you have not been added.

WOD 1: In 11 minutes
Run 400m
In the time remaining, complete as much of the following list as you can:
30 Air Squats
30 Sit Ups
30 Plank Ups
40 Lunges
40 Bicycles
40 Push Ups
50 Squat Jumps
50 Flutter Kicks
50 Mountain Climbers
100 Burpees
Your score is the total number of reps you complete.

WOD 2:
AMRAP 20
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups

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