Friday

DSC_0490*CrossFit Kids at 9:30am and 10:30am MWF

*Poker Run on July 9th.

*** Monday, 4th of July. Only 1 class at 9am.

WOD 1: In 11 minutes
Run 400m
In the time remaining, complete as much of the following list as you can:
30 Air Squats
30 Sit Ups
30 Plank Ups
40 Lunges
40 Bicycles
40 Push Ups
50 Squat Jumps
50 Flutter Kicks
50 Mountain Climbers
100 Burpees
Your score is the total number of reps you complete.

2. Conditioning
“American Dream”
AMRAP 20
1.2.3.4….
Clean, 205/145
Muscle up(sub burpee pull up)

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