friday

DSC_0759

 

*Poker Run on July 9th. So no Saturday Core Class or Saturday 9am

Conditioning
5 RFT:
5 Squat Clean Thrusters, 135/95
10 C2B pull ups

2. Strength
8 x 3 Back Squat

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text