Friday

DSC_0931*** CrossFit Kids class every MWF at 4pm. Age 11-15
*** CFE September Referral Rewards in action!
For every member you refer to the gym that joins, you receive a free month at CFE! Be sure to have your friend tell us you sent them!

1. Conditioning
“Mexican Jumping Beans”
5 RFT:
10-8-6-4-2 Squat Cleans, (135/95)Rx (155/105)Rx+
100-80-60-40-20 Double unders

2. Squat
Back Squat 3×3 across

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