Friday

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“Game Day” – this Saturday at 11am. We’ll have college football on T.V. and tailgate games. Bring food and drinks. (:

Strength:

Clean
5×3 at 75% – No TnG

“Boulderdash”

For time:
21-15-9
Overhead Squats (115/80#)
Handstand Push-ups
400m Run

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