Friday

DSC_0735SIGN THE SIGNUP SHEET ON THE WHITEBOARD FOR THOSE INTERESTED IN PURCHASING HOODIES.

Strength: Snatch
65%/2
70%/2
75%/2
80%/1
85%/1

WOD: 

“Smooth Criminal”
AMRAP 15:
60 Double-unders
30 Wallballs (20/14#)
15 Deadlifts (245/165#)

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