Friday

DSC_0660Good luck to Grace as she competes this Friday, Saturday, and Sunday in Minneapolis to try and earn a spot at the CrossFit Games!! You can watch all the action live here http://games.crossfit.com
Friday
-Women’s Event: 1| 1:10 – 1:50pm
-Women’s Event: 2| 3:30 – 4:50pm
Saturday
-Women’s Event: 1| 11:45 – 1:45pm
-Women’s Event: 2| 4:05 – 4:53pm
Sunday
-Women’s Event: 1| 1:40 – 3:00pm
-Women’s Event: 2| 4:10 – 4:50pm

Skill: 3 Rnds
20 sec.Bottom of Dip
20 sec. Hollow Hold
20 sec. Superman Hold
20 sec. Wall Climb Hold
WOD: 20 min. AMRAP
– 3 Power Snatch (115/75)Rx(135/95)Rx+
– 6 Box Jumps (24/20)
– 3 Thrusters (115/75)Rx(135/95)Rx+
– 6 Burpees

No MOD Squad or Kids Class this Friday.

Saturday  9am class only. No 10am or Core class.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text