FRIDAY

COME AND HANG OUT WITH THE CFE FAMILY AND WATCH SOME CROSSFIT GAMES ACTION AFTER THE LAST CLASS AT 5PM. THERE WILL BE WODS TO WATCH, GAMES TO PLAY AND COMPANY TO ENJOY.

*B.Y.O.B AND BRING FOOD (: 

3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

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