FRIDAY

**CROSSFIT BEGINNERS COURSE STARTS MONDAY OCT. 9TH

*NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly)

BRING A FRIEND WEEK UNTIL OCT. 7TH

“Friend Zone”
Teams of 2
AMRAP 20:
10/8 Calorie Bike
12/9 Calorie Row
9 Pull-ups

*Partners complete full rounds before switching

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