Gains

DSC_0340Strength: 7 min. EMOM
– 3 Squat Cleans(185/115)Rx (205/135)Rx+

WOD: 3 RFT
– 20 Pull Ups
– 5 Push Jerks (135/95)Rx (165/105)Rx+
– 20 Toes to Bar
– 5 Push Jerks (135/95)Rx (165/105)Rx+

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