Gainsgiving

DSC_0441Happy Thanksgiving!!!

9am Class only!!

“12 Days of Thankfulness”
1 250 Meter Row
2 Pull Ups
3 Thrusters (45/35 lbs)
4 Box Jumps (24″/20″)
5 Push-Ups
6 Air Squats
7 Kettlebell Swings (55/35)
8 KB Snatches (4 each arm)
9 Toes to Bar
10 Walking Lunges
11 Ring Dips
12 Burpees

Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
1 – 250 Meter Row
2 – 2 Pull Ups, 250 Meter Row
3 – 3 Thrusters (45/35 lbs), 2 Pull-Ups, 250 Meter Row
4  – 4 Box Jumps (24″/20″), 3 Thrusters, 2 Pull-Ups, 250 Meter Row
. . . and so on.

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