HANG ON

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Strength: Back Squat 7×3

WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 Push Jerk (135/95)
2 Front Squats (135/95)
4
4
4
* up by 2 every round

**Due to the HOA competition this weekend there will be no kids class or mod squad class this Friday.
**This Saturday there will only be the 9am class.

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