Heathums

DSC_1286Strength: 10 min EMOM
– 3 Power Snatches (135/95)
– 15 DU

WOD:  13 min running clock
5 Rounds
– 10 Deadlifts (115/75)
– 10 Bar Hops

4 Rounds
– 10 Push Press (115/75)
– 10 Pull Ups

Then

Max Effort of HSPU

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