Hoss

DSC_0448Strength: Find 1rm Back Squat

WOD: 12 min. AMRAP
– 5 Squat Cleans (135/95)
– 5 Ball Slams (50/30)
– 5 HSPU

 

 

 


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3 Comments
  1. Aaron Reply
    Halloween party this Friday!! Best costume wins a prize!
  2. Jason Reply
    Free membership for life?
  3. Aaron Reply
    Ha!!! Yea, so don't be surprised if Brooke wins ;)

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