Hump Day

DSC_0210Strength: Weighted Box Step Ups 4×6 (each leg)
WOD: 12 min. AMRAP
– 15 Power Cleans (135/95)
– 10 Box Jumps (30/24)
– 10 Power Cleans (165/105)
– 10 B0x Jumps (30/24)
– 5 Power Cleans (185/115)
– 10 Box Jumps (30/24)
– ME Power Cleans (205/125)

*** Reminder: Mod Squad will be hanging out at Cork this Thursday after the 6pm class. So get your WOD on then get your drink on!!

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