It takes 2 to tango

DSC_0108Skill: 3RNFT

2 TGU
4 Strict HSPU
6 Strict TTB
8 Ring Rows

(Modify as needed)

WOD:  In teams of 2: I go, you go

21-18-15-12-9-6-3
– Push Ups
– Split Jumps
– Ring Dips
– Box Jumps (24/20)

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One Comment
  1. Aaron Reply
    I received an email about trying out for Ninja Warrior. If anyone is interested I'll forward you the email.

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