Just for Kyle

DSC_0037Strength: Find 1rm
Strict Press
WOD: In teams of 2:
– 40 Push Press (115/75)
– 200 m run
– 40 Front Squats (115/75)
– 500 m row
– 40 Front Rack Lunges (115/75)
– 200 m run
– 40 Push Press (115/75)

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