Kannon Ball WOD

imageWOD: 9 min AMRAP

– 11 Box Jumps

– 11 Push Ups


Please join us for our “KannonBall” WOD fundraiser as we work to bring awareness to Lennox Gastaut Syndrome- a severe form of epilepsy and show support to a local Little Boy living with LGS. 


We will start our morning at 9am and run heats every 30 minutes until noon. Come out and support a great cause. The WOD is open to CrossFitters & Non-CrossFitters alike. If you would like to donate, please visit this site:

http://www.lgsfoundation.org/crossfit

All proceeds will go to the Lennox Gastaut Foundation.

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2 Comments
  1. Bryan Reply
    So no 8am core class?
  2. Aaron Reply
    Yea, we are still having the Core class.

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