KD

11074385_1596432660598084_3253918342921852083_oStrength: Back Squat
5×5 @70% of 5rm
WOD: 3 RFT:
– 7 Hang Power Snatch (115/75)
– 14 Toes to Bar
– 21 KBS (55/35)

Rx+ 4RFT

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