KO IN THE OK DAY 2

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NO OPEN GYM TODAY

 LAST DAY OF KO IN THE OK  

*HOSTED AT THE UMAC ARENA (UNION HIGH SCHOOL BASKETBALL ARENA)

EVENTS WILL BE STARTING AT 9AM AND RUN THROUGH 5PM

COME BY AND SUPPORT ECLIPSE COACHES AND ATHLETES AS WE WILL BE HOSTING THE FINAL DAY OF THIS AMAZING WEEKEND COMPETITION.

HOME WOD:

FOR TIME

100 FLUTTER KICKS

80 LATERAL HOPS OVER LINE (2 FOOTED)

60 LUNGES

40 PUSHUPS

20 BURPEES

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