KO Qualifier 1

DSC_0525 – CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th.

USAW Course

– KO in the OK online qualifier workouks begin this week. We will be doing the workout each Friday. To register click here.

– MyoBrain Nutirtion Seminar this Saturday at 1pm. Register Here.

WOD:

Rx – 10 min AMRAP

– 15 Chest 2 Bar Pull Ups

– 15 Thrusters(135/95)

– 30 Double Unders

Scaled – 10 min AMRAP

– 15  Pull Ups

– 15 Thrusters(95/65)

– 90 Single Unders

 

Rest 5 minutes

6 min. AMRAP

5 Burpees
5  Cleans (95/65)
5  OHS (95/65)

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