Mad Max

DSC_0875WOD:

In 10 minutes:
– Run or Row 1600m
– Max rep Deadlifts (225/155)

In 6 Minutes:
– Run or Row 800m
– Max Rep Power Cleans (135/95)

In 4 Minutes:
– Run or Row 400m
– Max Rep Front Squats (135/95)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text