Meet baby Dax!!

imageCongrats Elise and Andrew!! Little baby Dax was born Friday weighing in at 7 lbs 6 ounces. Both mom and baby are doing great!!

The Core Class will be at 10am this morning. 

Whole Life Challenge starts this Saturday. Sign up here http://www.whole.lc/wlc1605/pt/crossfiteclipse There is a Facebook group for those in the challenge. Let me know if you have not been added.

WOD: For time
600 Meter Run
60 Cal Row
60 Air Squats
400 Meter Run
40 Cal Row
40 Air Squats
200 Meter Run
20 Cal Row
20 Air Squats

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text