Monday

DSC_0625Strength: Back Squat
Find 3 rm
WOD: 4 RFT
– 10 Hang Squat Cleans (95/65)
– 15 KBS (55/35)
– 20 Sit Ups

MOD Squad:

Strength: Deadlift work 4×6
WOD:  12min AMRAP
3 Burpees
6 Squats
9 Dips
12 KB Swings

*Tabata Abs 4min

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