MONDAY

** NEW CROSSFIT BEGINNERS COURSE STARTS TODAY

*NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly)

“Fight Gone Bad”
3 Rounds of 1:00 at Each Station:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
Rest

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