MONDAY

HALLOWEEN COSTUME BOWLING PARTY @ ANDY B’s FRIDAY 7P.M.

8 EMOM

2 SNATCH PULLS + 1 POWER SNATCH

“Power Down”
AMRAP 5:
15-12-9
Calorie Row
Power Snatch (95/65)

rest 5 minutes

AMRAP 5:
15-12-9
Calorie Bike
Clean and Jerks (95/65)

 

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