MONDAY

HALLOWEEN DAY (TUESDAY) COSTUME WOD! WEAR YOUR BEST COSTUME!

Thruster

Heavy Set of 5

followed by…

“Hopped Up”

AMRAP 7:
3 Thrusters (95/65)
3 Lateral Burpees
6 Thrusters (95/65)
6 Lateral Burpees
9 Thrusters (95/65)
9 Lateral Burpees

Add 3 Repetitions per round.

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