Banana Split

DSC_0022Strength: Back Squat
20-1-15-1-10-1-5-1
(60%)(80%)(65%)(85%)(70%)(90%)(75%)(95%)

WOD: 9 Min. Cap
15-12-9
– STO (155/105)
– Burpees Over the Bar
**After Each Round 10 Split Jumps (10 on each leg)

***No classes this weekend. Come out to the UMAC and support our athletes competing at KO in the OK!!

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