Monday

Farris-Seminar-Flyer-Eclipse

CrossFit Eclipse РMyoBrain Nutrition Seminar. October 24th. Sign up here http://myobrainperformance.com/consulting/crossfit-eclipse-myobrain-nutrition-seminar

Eclipse Look Good Naked Challenge: Sign up on the whiteboard and get your body index scan complete at Complete Nutrition. Bring in your scan results and schedule a time to meet with Tyler before Wednesday. tyler@crossfiteclipse.com

Strength:
30 Clean and Jerks (135/95)

WOD: 4 RFT

– 6 Deadlifts (135/95)
– 12 Toes to Bar
– 18 Push ups

 

week 2, day 1 of pull up and muscle up training.

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